Matters needing attention in disease prevention and health preservation in late spring

Dr. Jason Lin

The temperature has warmed up in late spring. The humidity in the air gradually increased with Rain Water rich, which is easy to induce disease. Coupled with the temperature will still be unstable, people’s body will also have some minor problems. Ancient Chinese medicine believed that spring was related to the liver, and the liver was opened to the eye. As a consequence, the concept of health preservation in spring was mainly to nourish the liver and remove dampness to improve digestive function.

Disease prevention

Pay attention to ventilation

All kinds of bacteria and viruses begin to multiply in large numbers with the rise of temperature and humidity in spring. If the doors and windows are closed for a long time, or poor ventilation, it is easy to lead to a cold epidemic and a high incidence of infectious diseases.

As a consequence, you should try to open the window twice a day for at least 10 minutes each time, preferably to form air convection and improve indoor air quality whether at home or in the office.

Among them, the atmospheric diffusion conditions are better and the concentrations of pollutants are lower in the two periods of 8 O’clock- 11 O’clock in the morning and 13 O’clock -16 O’clock in the afternoon. As a consequence, they are the first choice for ventilation and ventilation. In addition, those who live on the side of the road should pay attention to avoid opening windows in the morning and evening.


Spring is the season of blooming flowers. In addition, it is the time when all kinds of pollen and flower poison are rampant. People who have been allergic to pollen in the past are advised to go to places with more flowers, especially to avoid windy weather. You should prepare anti-allergy medicine or wear a mask to reduce exposure to pollen when you go out.

Sunburn protection

The content of ultraviolet rays is also increasing day by day with the increasing sun in spring. If you do not do a good job of protection, you will also be sunburned in spring, followed by redness, swelling and fever. It can result in some skin problems and even accelerated aging.

Advice: Remember to apply sunscreen, wear a wide-brimmed sunshade hat and use a sunscreen umbrella when you go out. If necessary, you can wear professional sunscreen clothing and sunglasses.

Mosquito prevention

All kinds of mosquitoes appear one after another with the weather gets warmer. Being bitten by mosquitoes will not only make the skin red, swollen and itchy, but the most terrible thing is that the virus it carries infects the human body. In addition, there may also be outbreaks of dengue fever and encephalitis. As a consequence, it is recommended that doors and windows be equipped with screen windows and screen doors to prevent mosquitoes from entering the room.

Keep in good health in late spring

Be careful to get enough sleep

Nourishing the liver depends on enough sleep. If you don’t get enough sleep, your eyes will get tired easily and your eyes will be bleary-eyed. In spring, you can get enough rest for your eyes if you want to get 7 to 8 hours of sleep every day. Don’t stay up too late at night, you’d better go to bed at 10 O’clock. Even if it is difficult to fall asleep, do not have too much pressure, spring. Similar to nature, the body has just recovered, need a little buffer period. If you want to know about your sleep, it is recommended to wear a monitoring bracelet so that you can know how you sleep.

Pay attention to the way you eat.

The liver is the main factory for our body to synthesize essential substances. In addition, essential food nutrition is needed to maintain normal function.

“Meal" said: “It is appropriate to eat wheat in order to cool in the spring."

In late spring, the diet should be mainly light when the temperature rises gradually. In addition to eating high-quality protein food, you can drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in the body.

You should not eat too much mutton, spicy hot pot and pepper and other hot food. It can avoid that the body metabolism is too exuberant, resulting in skin diseases such as sores, carbuncle, furuncle, swelling and other diseases.

In addition, summer is approaching at this time. It is necessary to pay attention to dietary hygiene from the perspective of health care. After cooking, if you do not eat immediately, you must immediately put in the refrigerator, in order to prevent the growth of bacteria. After all, the disease comes from the mouth.

Pay attention to your clothes

Many young people wear thin clothes early with the temperature rises. However, they are easy to leave chronic rhinitis or even allergies after repeated colds. The temperature changes greatly in spring. As a consequence, it is not recommended to remove thick clothes quickly.

Sun Simiao — an ancient doctor of traditional Chinese medicine, once said, “you can’t wear thin clothes in spring, which makes you typhoid, eat not well and have a headache. In addition, there is also a folk saying that “covering in spring and freezing in autumn will not lead to miscellaneous diseases". Please prepare an extra piece of thin clothes to facilitate the decrease of resistance to cold and illness when the temperature changes at the junction of spring and summer.

You can prepare a suit for ordinary people. Once you go out in the rain, put on your hat and wrap up your clothes to prevent you from catching a cold from wearing wet clothes for too long. The elderly are physically weak, temperature changes are easy to catch a cold, and it is even more necessary to carry a coat with them at ordinary times in particular.

You should pay attention to the lower body to avoid cold for too long, and strengthen moistureproof measures, such as wearing waterproof shoes and rubber gloves, so as not to catch a cold or cause lower limb pain such as low back pain and knee pain if you travel and wade in late spring.

It is the season when the disease is prone to serious attacks for patients who already have rheumatic joint disease. As a consequence, we should pay more attention to take care of the painful places to avoid dampness damage. It is recommended to soak your feet with hot water every day before going to bed for 10-15 minutes or massage or to see a doctor for treatment in time if you have a pain attack.

Secondly, the navel is the Shenque acupoint of traditional Chinese medicine. Warmth can improve the spleen and stomach yang qi. Special attention should be paid to the warmth of this part for those who are afraid of cold in the stomach and love diarrhea.

These are the four key points for avoiding disease and the three key points for health preservation. It is expected that readers who have finished reading this article will be able to spend a healthy spring and face a healthier summer.

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要先掌握本質,中醫不只是「經驗醫學」We must first grasp the essence, Chinese medicine is not just “empirical medicine"






當兩球同色 白球一定會被拿出來,所以白球會以偶數的形式遞減。

48次會被拿走48顆球,共有50顆球,最後會剩下2顆,而白球原本為奇數,被偶數形式遞減,最後只能剩下1顆,所以 一定是1顆黑球和1顆白球。









We must first grasp the essence, Chinese medicine is not just “empirical medicine"

When tutoring my youngest son in the fifth grade of mathematics, the following questions appeared:

There are 29 white balls and 21 black balls of the same size in the bag. Every time the magician takes out two balls from the bag and puts them out, if the two balls are of the same color, he puts another black ball into the bag. If the two balls are of different colors, put the other one. Put the white ball back into the bag. After doing this 48 times, how many balls are left in the bag? What color are they?

When I saw it for the first time, “What the hell is it? Isn’t this a chance question to be learned only in junior high schools? How can it be used for children in the fifth grade? It really hurts my kid  and embarrass us!"

In desperation, I had to go online to check the answer on Baidu. After reading it, I suddenly realized that what people tested was not the probability of the test, but whether they grasped the nature of the change.

Each time two balls are taken out, one will be stuffed back. When the two balls are of different colors, the white balls will be stuffed back, causing the number of white balls to remain unchanged.

When two balls are of the same color, the white ball will definitely be taken out, so the white ball will decrease in an even number.

48 balls will be taken away in 48 times, a total of 50 balls, there will be 2 in the end, and the white balls were originally odd numbers, but the even numbers are reduced, and only 1 ball is left, so it must be 1 black ball and 1 White balls.

Look, it’s simple. People originally considered the current nature and the changed nature.

In fact, this is not the case when seeing a doctor? There are millions of diseases, and when you encounter them, you have to grasp the essence of the current situation.

Chinese medicine is not just empirical medicine

A few days ago, I saw a Chinese medicine doctor wrote in his book that Chinese medicine is “empirical medicine." At first glance, there is nothing wrong with it. Except for the guidance of the master, experience is indeed important in the field of Chinese medicine.

But “empirical medicine" is a term with special meaning. It means “experience but no theory." Does Chinese medicine have no theoretical system?

It took five to seven years for the University of Chinese Medicine to cultivate. Isn’t it just these theories of Chinese medicine that allow beginners to quickly grasp the essence of the problems encountered in clinical Chinese medicine through these theories?

Ancient chinese physicians used yin and yang as the general outline, together with the exterior and interior, cold and heat, as well as the deficiency and actuality, to form the Eight Principal , which constituted the Eight Principal syndrome differentiation system recognized by later generations, used to grasp the eight essential problems in the process of disease change. In essence, you can easily control the complex with simplicity. To solve the current essential problems.

The fascinating thing about Chinese medicine is that after being able to find the essence, it can solve various entanglements one by one like Pao Ding solves a cow. This is the case for curing diseases and health preservation.

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Assisted another kid with Tourette syndrome to end the fight, this time it only took two weeks
This child not only has symptoms of tics, but also has to clash with other children in physical education every week at school.

There is also a more special symptom: I always pretend to be cats and puppies for classmates to ride on as pets. The mother of the child broke her heart for this headache. However, I found many doctors for treatment, including Chinese and Western medicine, and even psychologists. I did a lot of examinations. I couldn’t find out the specific reasons. I tried many treatments, but nothing improved. There were five doctors in the clinic nearby.

This child’s father came to my clinic by chance and saw that I was treating tics, and wanted to try his luck and try a Taiwanese doctor. As a result, after taking Chinese medicine for a week, not only did her twitching get better, she also stopped quarreling with classmates. After two weeks, the twitching has basically disappeared, and I no longer pretend to be pets for people to ride.

There is only one symptom left: I love to play or not to do homework. I told my child’s mother that I didn’t like to do homework when I was a child. It’s okay for children to do this.

Today is the third week, I took a group photo before letting him stop the medication to commemorate the two weeks of assistance and company. I hope that after he recovers, he can be happy and get along with the people around him happily ever after. After returning to normal, there are more choices in life. Time is passing fast, and I will meet again next time, maybe it will be higher than me.

圖像裡可能有1 人、特寫
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給88歲老伯伯的聖誕禮物–減輕了他褲襠裏巨大的負擔 讓他終於能坐著過聖誕節(有圖慎入)









A Christmas gift for the 88-year-old uncle-relieved the huge burden in his crotch, so that he can finally sit down and spend Christmas (with pictures carefully)

In the outpatient clinic in Guang’an this week, a special guest appeared on Monday, a helpless 88-year-old man Y.

When I first entered the door, I felt the pulse and asked him if he had a bad bowel movement. He told me that “It was because I had eaten too much chili recently, which caused bowel movements to be unable to pass out, which seemed to have hemorrhoids." I asked him to take off his pants and let me see. When he took off his pants, I was shocked. A huge hemorrhoid appeared in front of my eyes. I asked him further. It turned out that Old Man Y did not have high blood pressure in the past. “I can’t get my stools out, I feel uncomfortable, and I can’t sleep at night"he said, causing the high pressure to rise to nearly 160.

So I prescribed some laxative medicine for removing moles according to the symptoms and the six symptoms of typhoid fever.

Two days later, Mr. Y came to my clinic again and asked me to see him again. When he showed his hemorrhoids, I found that although he took medicine for only two days (one pack and a half), the size of the hemorrhoids had shrunk by nearly half. I asked the elderly how he felt. He said that he obviously felt better, and the tension of the vessel was obviously relaxed when he felt the pulse. Although the bowel movement was not completely smooth, I helped him acupuncture the acupuncture points on his head and waist a little, and asked him continue to take the medicine ,I hope that the next meeting will be smaller.

It is probably the best Christmas gift I can bring to an 88-year-old man to sit down comfortably.

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一歲小雲的中醫體驗 原本困難的爬行好多了

一歲小雲的中醫體驗 原本困難的爬行好多了








這次終於沒有哭,願意和我牽手拍照了 😃


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1.請把與病情相關的資料,整理後發給醫師。 而不是像擠牙膏一樣,有所保留,一次只給一點。





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